Clik here to view.
Ask Laura: Should I Eat Natto?
Have a nutrition-related question for Laura? Ask it here! Q: I have seen warnings about soy and have been avoiding it. But I have also seen mention of Natto, a fermented soy, as a super food. Should...
View ArticleClik here to view.
Hate Liver? Eat It Anyway With These Tips
I wish I could say I love liver. It’s an incredibly nutrient dense food that all of us should be eating on a weekly basis. And it’s definitely something that must be eaten on a balanced Paleo diet....
View ArticleClik here to view.
Fruitphobia: Why Fear of Fruit is Fruitless
Recently someone posted this question on my Facebook page: “Hey Laura, I would love to hear about what you think of fruit? In my nutrition class today (I’m going to be a NTP) they demonized carbs all...
View ArticleEpisode 20: The Many Causes of Adrenal Fatigue (Part 1)
Thanks for joining us for episode 20 of The Ancestral RDs podcast! If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Today we’re going to be talking about all the...
View ArticleClik here to view.
How to Eat for Healthy Skin (Nutrition From A to Zinc!)
Our skin is our largest organ. But did you know that what you eat can mean the difference between a dull complexion and radiantly healthy skin? Skincare is a popular topic, with natural beauty trends...
View Article
